Nigerian Beans & Corn (Adalu) Recipe (Easy, Hearty & Delicious)

This is what happens when simple ingredients come together to create something truly comforting. Nigerian beans and corn, also known as adalu, is a hearty, flavourful dish loved for its rich taste and satisfying texture.

This easy recipe is perfect for family meals and shows how even simple cooking can turn into something delicious and memorable. 0

Why You’ll Love This Recipe

• Simple and affordable ingredients
• Rich, comforting flavour
• Perfect for family meals
• High in protein and fibre
• A classic Nigerian favourite

Ingredients

• Beans (black-eyed or brown beans)
• Sweet corn
• Palm oil
• Onions
• Fresh peppers
• Seasoning cubes
• Salt to taste

How to Cook Nigerian Beans & Corn

1. Wash and cook beans until soft
2. Add corn and continue cooking
3. Blend or chop peppers and onions
4. Add palm oil and seasoning
5. Stir and allow to cook until thick
6. Adjust salt and serve hot

Nutritional Benefits

• Beans: high in protein and fibre
• Corn: adds natural sweetness and energy
• A balanced and filling meal

Pro Tips

• Cook beans until very soft
• Adjust pepper to your spice level
• Stir occasionally to prevent burning
• Add plantain or fish for extra flavour

Frequently Asked Questions

Can I use canned corn?
Yes, it works well.

Can I skip palm oil?
Yes, but flavour will change.

Can I store leftovers?
Yes, refrigerate and reheat.

Final Thoughts

This Nigerian beans and corn recipe is simple, hearty, and full of flavour. A classic comfort meal that’s easy to make and always satisfying.