Sweet Potato & Plantain Pizza (No Flour, Soft & Crispy)

I made pizza using sweet potato and ripe plantain… and no flour at all. The result? Soft on the inside, slightly crispy on the edges, and honestly so good.

This simple homemade pizza is perfect if you want something different, healthier, and still incredibly satisfying.

Why You’ll Love This Recipe

• No regular flour needed
• Soft and slightly crispy texture
• Unique and healthy twist on pizza
• Easy to make at home
• Customisable toppings

Ingredients

• Sweet potato (steamed or baked)
• Ripe plantain
• Plantain flour or blended oats
• Egg
• Salt
• Garlic powder
• Tomato sauce
• Cheese (optional)
• Peppers and onions

How to Make Sweet Potato & Plantain Pizza

1. Mash sweet potato and ripe plantain together
2. Add egg, salt, garlic powder, and flour alternative
3. Mix into a dough-like consistency
4. Spread onto a baking tray
5. Pre-bake until slightly firm
6. Add tomato sauce and toppings
7. Bake again until cooked and edges are crispy
8. Slice and serve

Nutritional Benefits

• Sweet potato: rich in fibre and vitamins
• Plantain: natural sweetness and energy
• A lighter alternative to traditional pizza

Pro Tips

• Use ripe plantain for best flavour
• Pre-bake the base to avoid sogginess
• Do not overload toppings
• Adjust seasoning to taste

Frequently Asked Questions

Can I make it without egg?
Yes, but texture may change.

Can I use oats instead of plantain flour?
Yes, it works well.

Can I make it dairy-free?
Yes, skip cheese.

Final Thoughts

This sweet potato and plantain pizza is creative, healthy, and full of flavour. A fun twist that might just replace your regular pizza.